[Video] Easy to Follow Tips to Improve your Computer Ergonomics

Computer ergonomics are important for our well-being, but we tend to balk due to the seemingly long list of rules. This short but entertaining video posted by VodafoneES gives you some basic tips on how to improve your set up in an easy-to-follow manner. Don’t worry about the Spanish title, there is no speech to translate.

The main things to be taken from this 2 minute video are that your knees and elbows should be set at 90-degree angles, that you should be at the right height for your computer screen, and shows your how to tweak those things easily with books and/or cushions.

There’s also a similar video on smartphone ergonomics.

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